How Can You Forget In Order To Forgive?

The Family Rules Around Forgiveness Are you holding a grudge or still blaming someone for something that happened years ago? If you just answered “Yes” and you don’t want to do anything about it, this quote is for you, then please stop reading. “Anger: an acid that...

9 Ways to Spot a Narcissist

9 Ways to Spot a Narcissist 1. How to Spot a Narcissistic Personality Disorder: What exactly is a narcissist personality disorder? The Diagnostic and Statistical manual of mental disorders lists it as a personality disorder and that there are nine signs to look for...

15 Self-care Tips to Fight the Winter Blues

Many people struggle every year with the “winter blues”. But what exactly are the winter blues? The medical term for the winter blues is ‘seasonal affective disorder or seasonal depression. This is a type of depression that is influenced by changes...

Emotional Memory Images

Are you struggling with negative thoughts, feelings of anxiety or irrational fears? Read on to discover the root of Emotional Memory Images, they may just be the cause of your troubles. Who created the term Emotional Memory Image?The term ‘Emotional Memory Images’ was...

Easier Periods, Period!

Did you ever wonder why some of your friends sail through their monthly cycles without giving out a whine, becoming grumpy or depressed? Lisa and I were discussing recently as we were adding to another chapter in the new book. If you are one of the ladies who has had...

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