Emotional Memory Images

Are you struggling with negative thoughts, feelings of anxiety or irrational fears? Read on to discover the root of Emotional Memory Images, they may just be the cause of your troubles. Who created the term Emotional Memory Image?The term ‘Emotional Memory Images’ was...

Easier Periods, Period!

Did you ever wonder why some of your friends sail through their monthly cycles without giving out a whine, becoming grumpy or depressed? Lisa and I were discussing recently as we were adding to another chapter in the new book. If you are one of the ladies who has had...

Top 10 Reasons to Start Journaling

Anxiety 1.     Sometimes situations can be too emotional or overwhelming. Writing it down can get these thoughts out of your head and onto the page. This can give you some space, to breathe and to be, which can help to reduce anxiety and stress. Having a Journal Can...

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