My Blog
I’m a rebel with a cause and I’m shaking up the way the
industry thinks about mental and physical health
Fear Of Flying
The fear of flying, also known as aviophobia or aerophobia, is a common anxiety disorder characterized by an intense fear or anxiety specifically...
Shame as the Underlying Cause of Idiopathic Scoliosis: An Exploration
Idiopathic scoliosis, a condition in which the spine curves sideways without a known cause, affects millions of people around the world[i]. In under...
Emotional Memory Images of Shame: How Early Experiences Shape Authenticity
From the moment we are born, our interactions with the world around us begin to shape our identity and our perception of ourselves. Among the myriad...
First-Time Emotional Experiences: Why They Are So Difficult to Clear
First-Time Emotional Experiences: Why They Are So Difficult to Clear Have you ever experienced a traumatic or emotionally charged event that has...
How Can You Forget In Order To Forgive?
The Family Rules Around Forgiveness Are you holding a grudge or still blaming someone for something that happened years ago? If you just answered...
9 Ways to Spot a Narcissist
9 Ways to Spot a Narcissist 1. How to Spot a Narcissistic Personality Disorder: What exactly is a narcissist personality disorder? The Diagnostic...
15 Self-care Tips to Fight the Winter Blues
Many people struggle every year with the "winter blues". But what exactly are the winter blues? The medical term for the winter blues is 'seasonal...
The Impact Common Problems Are Having on Individuals and Companies and How We Can Help You to Overcome Them.
Lisa and I would like to tell you about our experiences whilst traveling and talking to schools and fire services about the benefits of our...
Emotional Memory Images
Are you struggling with negative thoughts, feelings of anxiety or irrational fears? Read on to discover the root of Emotional Memory Images, they...
Easier Periods, Period!
Did you ever wonder why some of your friends sail through their monthly cycles without giving out a whine, becoming grumpy or depressed? Lisa and I...
Top 10 Reasons to Start Journaling
Anxiety 1. Sometimes situations can be too emotional or overwhelming. Writing it down can get these thoughts out of your head and onto the page....
Do you suffer from Trypanophobia? Have You Tried Self Hypnosis For Fear of Needles?
Is the Fear of Needles Real? The fear of needles is real to anyone who has it. However, it is False Evidence Appearing Real (FEAR). As the emotional...