My Blog
I’m a rebel with a cause and I’m shaking up the way the
industry thinks about mental and physical health
Emotional Memory Images
Are you struggling with negative thoughts, feelings of anxiety or irrational fears? Read on to discover the root of Emotional Memory...
Easier Periods, Period!
Did you ever wonder why some of your friends sail through their monthly cycles without giving out a whine, becoming grumpy or depressed? Lisa and I...
Top 10 Reasons to Start Journaling
Anxiety 1. Sometimes situations can be too emotional or overwhelming. Writing it down can get these thoughts out of your head and onto the page....
Do you suffer from Trypanophobia? Have You Tried Self Hypnosis For Fear of Needles?
Is the Fear of Needles Real? The fear of needles is real to anyone who has it. However, it is False Evidence Appearing Real (FEAR). As the emotional...
How to be fearless while speaking in public
Fear of public speaking otherwise known by the medical term glossophobia has ranked as one of the top fear for many years. The craziest thing about...
Bedwetting Therapy Secret
Before seeking therapy to help your child to stop wetting the bed consider the following. Do you really think your child needs therapy? The answer...
Nocturnal enuresis
Nocturnal enuresis means bedwetting during the night, for most children enuresis resolves by around age 5, some children can take a little longer....
The effects of fear
How does fear work? Fear is the alarm system that has contributed to our survival against predators since the beginning of time. Fear begins with an...
The effects of fear on decision making
Our fears of the unknown have been used for centuries, by politicians, religions and the establishment as a driving force in their decisions, not...
What happened to common sense
The past 18 months will give us all many talking points for years to come, good, bad and indifferent, but how are you holding up right now? I have...
Stop supporting poor mental health!
This is definitely a click-bait title if ever there was one, but maybe this short article can change your mind. The changing of your mind although...
How to overcome the stigma of mental ill health at work
The mental health pandemic will be with us for many years to come so what do we need to know about reaching out and asking for help? Read that again...