My Blog
I’m a rebel with a cause and I’m shaking up the way the
industry thinks about mental and physical health
The effects of fear
How does fear work? Fear is the alarm system that has contributed to our survival against predators since the beginning of time. Fear begins with an...
The effects of fear on decision making
Our fears of the unknown have been used for centuries, by politicians, religions and the establishment as a driving force in their decisions, not...
What happened to common sense
The past 18 months will give us all many talking points for years to come, good, bad and indifferent, but how are you holding up right now? I have...
Stop supporting poor mental health!
This is definitely a click-bait title if ever there was one, but maybe this short article can change your mind. The changing of your mind although...
How to overcome the stigma of mental ill health at work
The mental health pandemic will be with us for many years to come so what do we need to know about reaching out and asking for help? Read that again...
Could ‘thoughts’ be driving chronic pain?
You probably already know that chronic stress can contribute to poor mental health, but did you also know that it can contribute towards poor...
Are you losing your mind?
As I sit here, almost a year has passed since the commencement of the ‘Great Reset’, my thoughts back then were of totalitarianism, a sense of deep...
You are my everything, I am yours
The title of this article was inspired by the fact that it’s Valentine’s Day, but it could actually fit any particular time in your life, when you...
The Passing of Sir Ken Robinson
For those of you who know me, Sir Ken Robinson was one of my all-time heroes, I struggle to write the word ‘was’ as it acknowledges that his life...
Why can’t I focus my brain to think straight?
The above question seems to be very popular at the moment as people struggle to cope with the current situation the world is in. Our smart brains...
Anxiety, Anger and Loneliness – are they the new Normal?
The answer you’re probably thinking is ‘Yes’, but should it be acceptable for us to feel these states over and over on a daily basis? Over the past...
How Do You Do Chronic Pain?
Why does Pain persist and become Chronic Pain? If you have ever wondered why pain persists and becomes ‘Chronic Pain’ then read on, you may just...