How Compliance may Lead to Chronic Pain or Dis-ease

A glance at Family Rules Okay: Becoming Whole Without the Need for Approval (Hudson, 2023) makes it evident that the text is alluding to the psychological challenges that may emerge from a demanding and emotionally manipulative parent-child relationship. The book then...

How Can You Forget In Order To Forgive?

The Family Rules Around Forgiveness Are you holding a grudge or still blaming someone for something that happened years ago? If you just answered “Yes” and you don’t want to do anything about it, this quote is for you, then please stop reading. “Anger: an acid that...

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