-
Shame as the Underlying Cause of Idiopathic Scoliosis: An Exploration
Idiopathic scoliosis, a condition in which the spine curves sideways without a known cause, affects millions of people around the world[i]. In under 10 years the prevalence, which is higher in girls than boys, has increased from 0.47-5.2%[ii] up to 0.93-12% globally[iii]. While its exact aetiology remains uncertain, researchers have considered various potential triggers and…
/
-
Emotional Memory Images of Shame: How Early Experiences Shape Authenticity
From the moment we are born, our interactions with the world around us begin to shape our identity and our perception of ourselves. Among the myriad of emotions, we encounter in our formative years, shame is particularly potent, often embedding itself deep within the core of our being. For toddlers, who are at a stage…
/
-
First-Time Emotional Experiences: Why They Are So Difficult to Clear
First-Time Emotional Experiences: Why They Are So Difficult to Clear Have you ever experienced a traumatic or emotionally charged event that has lingered with you for days, months, or even years? Perhaps it was a breakup, a death in the family, or a particularly traumatic moment. For many people, these types of experiences can be…
/
-
How Can You Forget In Order To Forgive?
The Family Rules Around Forgiveness Are you holding a grudge or still blaming someone for something that happened years ago? If you just answered “Yes” and you don’t want to do anything about it, this quote is for you, then please stop reading. “Anger: an acid that can do more harm to the vessel in…
/
-
9 Ways to Spot a Narcissist
1. How to Spot a Narcissistic Personality Disorder: What exactly is a narcissist personality disorder? The Diagnostic and Statistical manual of mental disorders lists it as a personality disorder and that there are nine signs to look for but what exactly is a narcissist? It is a person with a narcissistic personality disorder can often…
/
-
15 Self-care Tips to Fight the Winter Blues
Many people struggle every year with the “winter blues”. But what exactly are the winter blues? The medical term for the winter blues is ‘seasonal affective disorder or seasonal depression. This is a type of depression that is influenced by changes in the seasons and is often triggered by winter weather. The cold weather and…
/
-
The Impact Common Problems Are Having on Individuals and Companies and How We Can Help You to Overcome Them.
Lisa and I would like to tell you about our experiences whilst traveling and talking to schools and fire services about the benefits of our MindReset App. We discovered that in these areas, there are common problems arising, such as; Stress, anxiety, fatigue, and sleep problems. Our MindReset App has been made to clear these…
/
-
Emotional Memory Images
Are you struggling with negative thoughts, feelings of anxiety or irrational fears? Read on to discover the root of Emotional Memory Images, they may just be the cause of your troubles. Who created the term Emotional Memory Image? The term ‘Emotional Memory Images’ was first coined by me, Matt Hudson in 2015. At the time…
/
-
Easier Periods, Period!
Did you ever wonder why some of your friends sail through their monthly cycles without giving out a whine, becoming grumpy or depressed? Lisa and I were discussing recently as we were adding to another chapter in the new book. If you are one of the ladies who has had or continue to have what…
/
-
Top 10 Reasons to Start Journaling
Anxiety 1. Sometimes situations can be too emotional or overwhelming. Writing it down can get these thoughts out of your head and onto the page. This can give you some space, to breathe and to be, which can help to reduce anxiety and stress. Having a Journal Can Be Fun! 2. A journal doesn’t need to…
/
-
Do you suffer from Trypanophobia? Have You Tried Self Hypnosis For Fear of Needles?
Is the Fear of Needles Real? The fear of needles is real to anyone who has it. However, it is False Evidence Appearing Real (FEAR). As the emotional memory image (EMI) which is buried deep inside of the unconscious mind, springs to life upon seeing the needle or entering a hospital. The fear may seem…
/
-
How to be fearless while speaking in public
Fear of public speaking otherwise known by the medical term glossophobia has ranked as one of the top fear for many years. The craziest thing about having a fear of public speaking is that none of us are born with this unnatural fear of communication. The reason parents find toddlers so scary is because they…
/
-
Bedwetting Therapy Secret
Before seeking therapy to help your child to stop wetting the bed consider the following. Do you really think your child needs therapy? The answer in the great majority of cases is ‘NO’, that’s because your child needs a hand waking up and using the toilet during the night. After age 5, if your child…
/
-
Nocturnal enuresis
Nocturnal enuresis means bedwetting during the night, for most children enuresis resolves by around age 5, some children can take a little longer. There are the few for which extra help is needed to treat bed wetting. Enuresis meaning Enuresis is taken from the Greek word (enourein) meaning ‘to void urine’. The International Children’s Continence…
/
-
The effects of fear
How does fear work? Fear is the alarm system that has contributed to our survival against predators since the beginning of time. Fear begins with an adverse learning experience that creates an emotional memory image (EMI), this is stored in our subconscious mind. Whenever an external stimulus similar to the information within the EMI appears,…
/
-
The effects of fear on decision making
Our fears of the unknown have been used for centuries, by politicians, religions and the establishment as a driving force in their decisions, not ours. Have you ever wondered why you decided to do what you did? The decision prior to your decision is the cause, usually driven in a purely emotional way from the…
/
-
What happened to common sense
The past 18 months will give us all many talking points for years to come, good, bad and indifferent, but how are you holding up right now? I have developed Tourette’s, every 10 minutes or so I find myself repeating “It’s criminal! …It’s just not right! …It doesn’t make sense!” over and over again. Many…
/
-
Stop supporting poor mental health!
This is definitely a click-bait title if ever there was one, but maybe this short article can change your mind. The changing of your mind although it seems complex is actually very simple, but first you have to accept the premise that your emotional mind is driven by a 5-year-old child. If you can maintain…
/
-
How to overcome the stigma of mental ill health at work
The mental health pandemic will be with us for many years to come so what do we need to know about reaching out and asking for help? Read that again ‘reaching out and asking for help’ as if having mental health difficulties wasn’t bad enough, the greatest problem can be the process of actually raising…
/
