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Split-Second Unlearning Aligns with Pavlov’s Goal of Uniting Mind and Body
Key Points Introduction Ivan Pavlov, a renowned physiologist, emphasized the importance of uniting physiological and psychological aspects, famously stating in 1932 that this integration was a crucial scientific endeavor. Almost a century later, Matt Hudson stands at the forefront of this pursuit through his groundbreaking work on Split-Second Unlearning, exploring how emotional memories influence the…
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Unlocking Trauma: How Eye Movements and Emotional Memory Images (EMIs) Can Diagnose PTSD and ACEs
Read next: MindReset’s eye-tracking and The body doesn’t keep the score — your brain keeps predicting it.
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The External Screen: How the Mind’s Eye Drives Fear, Anxiety and Chronic Disease
The External Screen Model – The site of the Emotional Memory Image Abstract This paper proposes that emotional memory images (EMIs) – mental visualisations of the objects of our phobias or traumatic memories – are unconscious pictures viewed on an external screen (ES). Ideomotor movements represent a sensory feedback that the body experiences in response…
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The Nature of Fear: Understanding Its Roots, Effects, and Transformation
Fear is one of the most fundamental human emotions, profoundly shaping our thoughts, behaviours, and physiological responses. It can be both a survival mechanism and a psychological barrier, protecting us from harm while also limiting our growth and potential. Understanding fear from multiple perspectives, biological, psychological, psychophysiological and philosophical, allows us to transform it from…
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What If We’re Wrong? Rethinking the Mind-Body Connection in Medicine—and Harnessing MindReset to Combat the Chronic Disease Pandemic
Western medicine has long followed a principle articulated by René Descartes: “Only matter can impact matter.” This dualistic framework neatly separates the physical and the non-physical, prioritising the body as the sole domain of health and healing. While Descartes’ materialist approach has shaped scientific inquiry and advanced medical technology, it has also led to a…
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Extracorporeal Storage of Emotional Memory Images: A Theoretical Synthesis
Recent developments in memory theory, notably Donald Forsdyke’s hypothesis of extracorporeal “cloud storage” offer a provocative lens to reconsider the storage and retrieval of Emotional Memory Images (EMIs). Forsdyke suggests that memory may extend beyond the brain’s physical architecture, potentially involving non-local repositories akin to cloud computing’s distributed data access. This challenges the conventional view…
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What are emotional memory images and how do they relate to trauma in the workplace
An overview of the power Emotional Memory Images have on the unknowing individual. Emotional overwhelm can leave an indelible mark, driving negative attitudes at work, accidents and even physical as well as mental health issues.
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Unravelling the Noose of Silence: Navigating Fear, Family Secrets and Family Rules
One of my favourite quotes from the soon-to-be-released Family Rules, a peer-reviewed article. Prof. Mark Johnson and I delve into how a dysfunctional paternal system can generate long-lasting pain and other chronic disorders. The quote talks about what happens when the child sees or hears something that the parent wishes they hadn’t. It then captures…
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Fear Of Flying
The fear of flying, also known as aviophobia or aerophobia, is a common anxiety disorder characterized by an intense fear or anxiety specifically related to flying or being on an airplane. This fear can range from mild discomfort to severe panic attacks, making it challenging for individuals to travel by air. The causes of this…
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How Compliance may Lead to Chronic Pain or Dis-ease
This is a tiny overview from the book Family Rules Okay: Becoming Whole Without The Need For Approval. Here we look at the impact of a dysfunctional parental relationship on physical and mental health. The book then leads us to the larger societal aspect of the impact a dysfunctional paternalistic system of government can have…
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Shame as the Underlying Cause of Idiopathic Scoliosis: An Exploration
Idiopathic scoliosis, a condition in which the spine curves sideways without a known cause, affects millions of people around the world[i]. In under 10 years the prevalence, which is higher in girls than boys, has increased from 0.47-5.2%[ii] up to 0.93-12% globally[iii]. While its exact aetiology remains uncertain, researchers have considered various potential triggers and…
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Emotional Memory Images of Shame: How Early Experiences Shape Authenticity
From the moment we are born, our interactions with the world around us begin to shape our identity and our perception of ourselves. Among the myriad of emotions, we encounter in our formative years, shame is particularly potent, often embedding itself deep within the core of our being. For toddlers, who are at a stage…
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First-Time Emotional Experiences: Why They Are So Difficult to Clear
First-Time Emotional Experiences: Why They Are So Difficult to Clear Have you ever experienced a traumatic or emotionally charged event that has lingered with you for days, months, or even years? Perhaps it was a breakup, a death in the family, or a particularly traumatic moment. For many people, these types of experiences can be…
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How Can You Forget In Order To Forgive?
The Family Rules Around Forgiveness Are you holding a grudge or still blaming someone for something that happened years ago? If you just answered “Yes” and you don’t want to do anything about it, this quote is for you, then please stop reading. “Anger: an acid that can do more harm to the vessel in…
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9 Ways to Spot a Narcissist
1. How to Spot a Narcissistic Personality Disorder: What exactly is a narcissist personality disorder? The Diagnostic and Statistical manual of mental disorders lists it as a personality disorder and that there are nine signs to look for but what exactly is a narcissist? It is a person with a narcissistic personality disorder can often…
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15 Self-care Tips to Fight the Winter Blues
Many people struggle every year with the “winter blues”. But what exactly are the winter blues? The medical term for the winter blues is ‘seasonal affective disorder or seasonal depression. This is a type of depression that is influenced by changes in the seasons and is often triggered by winter weather. The cold weather and…
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The Impact Common Problems Are Having on Individuals and Companies and How We Can Help You to Overcome Them.
Lisa and I would like to tell you about our experiences whilst traveling and talking to schools and fire services about the benefits of our MindReset App. We discovered that in these areas, there are common problems arising, such as; Stress, anxiety, fatigue, and sleep problems. Our MindReset App has been made to clear these…
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Emotional Memory Images
Are you struggling with negative thoughts, feelings of anxiety or irrational fears? Read on to discover the root of Emotional Memory Images, they may just be the cause of your troubles. Who created the term Emotional Memory Image? The term ‘Emotional Memory Images’ was first coined by me, Matt Hudson in 2015. At the time…
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Easier Periods, Period!
Did you ever wonder why some of your friends sail through their monthly cycles without giving out a whine, becoming grumpy or depressed? Lisa and I were discussing recently as we were adding to another chapter in the new book. If you are one of the ladies who has had or continue to have what…
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Top 10 Reasons to Start Journaling
Anxiety 1. Sometimes situations can be too emotional or overwhelming. Writing it down can get these thoughts out of your head and onto the page. This can give you some space, to breathe and to be, which can help to reduce anxiety and stress. Having a Journal Can Be Fun! 2. A journal doesn’t need to…
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