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Split-Second Unlearning: The Hidden Key to Unlocking Workplace Performance
Is the. Workplace becoming and Emotional Minefield? In the modern workplace, pressure is often framed as a matter of productivity. We talk about deadlines, time management, and communication skills as if stress were simply a scheduling issue. But look more closely, and another layer emerges. Beneath strained relationships, low morale, or poor decision-making often lies…
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What If We’re Wrong? Rethinking the Mind-Body Connection in Medicine—and Harnessing MindReset to Combat the Chronic Disease Pandemic
Western medicine has long followed a principle articulated by René Descartes: “Only matter can impact matter.” This dualistic framework neatly separates the physical and the non-physical, prioritising the body as the sole domain of health and healing. While Descartes’ materialist approach has shaped scientific inquiry and advanced medical technology, it has also led to a…
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What are emotional memory images and how do they relate to trauma in the workplace
An overview of the power Emotional Memory Images have on the unknowing individual. Emotional overwhelm can leave an indelible mark, driving negative attitudes at work, accidents and even physical as well as mental health issues.
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15 Self-care Tips to Fight the Winter Blues
Many people struggle every year with the “winter blues”. But what exactly are the winter blues? The medical term for the winter blues is ‘seasonal affective disorder or seasonal depression. This is a type of depression that is influenced by changes in the seasons and is often triggered by winter weather. The cold weather and…
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The Impact Common Problems Are Having on Individuals and Companies and How We Can Help You to Overcome Them.
Lisa and I would like to tell you about our experiences whilst traveling and talking to schools and fire services about the benefits of our MindReset App. We discovered that in these areas, there are common problems arising, such as; Stress, anxiety, fatigue, and sleep problems. Our MindReset App has been made to clear these…
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Top 10 Reasons to Start Journaling
Anxiety 1. Sometimes situations can be too emotional or overwhelming. Writing it down can get these thoughts out of your head and onto the page. This can give you some space, to breathe and to be, which can help to reduce anxiety and stress. Having a Journal Can Be Fun! 2. A journal doesn’t need to…
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Stop supporting poor mental health!
This is definitely a click-bait title if ever there was one, but maybe this short article can change your mind. The changing of your mind although it seems complex is actually very simple, but first you have to accept the premise that your emotional mind is driven by a 5-year-old child. If you can maintain…
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How to overcome the stigma of mental ill health at work
The mental health pandemic will be with us for many years to come so what do we need to know about reaching out and asking for help? Read that again ‘reaching out and asking for help’ as if having mental health difficulties wasn’t bad enough, the greatest problem can be the process of actually raising…
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In Leadership: What is a Vision? Why is a Vision Important?
Read next: the Motivational Patterns Deck and The Saboteur Within.
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Why Does Experience Beat Knowledge?
Read next: the subconscious mind, The Saboteur Within and Are you ready for a MindReset?.
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