• Easier Periods, Period!
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    Easier Periods, Period!

    Did you ever wonder why some of your friends sail through their monthly cycles without giving out a whine, becoming grumpy or depressed? Lisa and I were discussing recently as we were adding to another chapter in the new book. If you are one of the ladies who has had or continue to have what…

  • Bedwetting Therapy Secret
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    Bedwetting Therapy Secret

    Before seeking therapy to help your child to stop wetting the bed consider the following. Do you really think your child needs therapy? The answer in the great majority of cases is ‘NO’, that’s because your child needs a hand waking up and using the toilet during the night. After age 5, if your child…

  • Nocturnal enuresis
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    Nocturnal enuresis

    Nocturnal enuresis means bedwetting during the night, for most children enuresis resolves by around age 5, some children can take a little longer. There are the few for which extra help is needed to treat bed wetting. Enuresis meaning Enuresis is taken from the Greek word (enourein) meaning ‘to void urine’. The International Children’s Continence…

  • How Do You Do Chronic Pain?
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    How Do You Do Chronic Pain?

    “Pain is inevitable. Suffering is optional.” — often attributed to Haruki Murakami, and true whoever said it first. The title of this piece is deliberate. Not “Do you have chronic pain?” but How do you do chronic pain? Because here is the plain and simple truth of the matter; pain is not a thing you…