Description
Have you ever experienced a sudden surge of overwhelming anxiety and fear? If you’ve ever had a panic attack, you’ll know it can be both a terrifying experience and exhausting experience. Your heart pounds, you can’t breathe, you may feel like you’re dying or going crazy. Panic attacks often strike out of the blue, without any warning, and sometimes with no clear trigger. They may even occur when you’re relaxed or asleep. Usually, the panic-inducing situation is one in which you feel endangered and unable to escape, triggering the body’s fight-or-flight response. The fight or flight response is the first part of the involuntary general adaptation syndrome, in this response the sympathetic nervous system is triggered, this then sends a message to the adrenal glands which result in the release of various stress hormones, including cortisol and adrenaline. These hormones, in turn, lead to the symptoms associated with the response such as sweating, dizziness, palpitations, etc.
This audio production is designed to help you to deal with upcoming events effortlessly and with ease. By clearing negatively charged Emotional Memory Images from your external screen, your mind and body are able to adapt to the present moment, freeing you of the mental clutter that prevents your brain from resting, calmly, gently and at ease. This audio is your own personal 1 to 1 session with Matt and is always available at your convenience.
Matt’s calming, assuring voice gently guides both your conscious mind and unconscious mind towards transformation through the left and right ear respectively. By tapping into the body’s psychoneuroimmunilogical mechanisms – the link between the mind, nervous system and physical wellbeing – this audio helps your brain to improve its cognitive processing ability so your mind will be free to run brighter, colourful movies where you can reconnect all of your desires, experiencing them fully, through thought into deeply relaxing dreams.
For best results, listen to this audio download first thing in the morning or during the day, every day for 4 weeks. Ensure you’re free from interruptions and distractions when listening. Download now to start building up your learning power and transform your current thoughts into powerful drivers for change.
This audio is a .MP3 file, compatible with smartphones, tablets, PC’s and other electronic devices.
Audio length: 30 minutes.
Why this works
A panic attack feels like it comes from nowhere. It doesn’t. It comes, in a split second, from an Emotional Memory Image — a picture the mind took in a split second of overwhelm and has been replaying ever since, firing the stress response every time. Clear the image and the body has nothing left to react to. If you would like to understand the science before you begin, start with The effects of fear on body and mind, or read how undiagnosed trauma becomes dis-ease.
