Description
Claustrophobic/claustrophobia definition
Meaning of claustrophobia
Definition of claustrophobic
Claustrophobia treatment
How to overcome claustrophobia
Fear of enclosed spaces
What causes claustrophobia?
Claustrophobia is not a natural fear, itโs learnt. At some point in your early childhood you have experienced the space in front of you becoming small and it has frightened you. The causes of claustrophobia are visual by nature, for example imagine being 2 years old and your parent closing the bedroom door; you go from comfortable to fear as you watch the view, the light and your caregiver vanish into nothing. Voila claustrophobia has been created.
Treatment for claustrophobia
Treatment should be rapid and take less than 5 minutes. This is because claustrophobia happens in an instant, you donโt need to think about it. Relaxing your mind and targeting the limbic system clears claustrophobia quickly.
Feeling claustrophobic
My Audio Download
Mattโs calming, assuring voice gently guides both your conscious mind and unconscious mind towards transformation through the left and right ear respectively. By tapping into the bodyโs psychoneuroimmunilogical mechanisms โ the link between the mind, nervous system and physical wellbeing โ this audio helps you to adapt to whatever space you find yourself in with ease and confidence.
For best results, listen to this audio download first thing in the morning or during the day, every day for 4 weeks. Ensure youโre free from interruptions and distractions when listening. Download now to start overcoming claustrophobia today.
This audio is a .MP3 file, compatible with smartphones, tablets, PCโs and other electronic devices.
Audio length: 30 minutes.
Why this works
Claustrophobia is one moment, one small space, replayed in every small space since โ because that first space became an Emotional Memory Image โ a picture the mind took in a split second of overwhelm and has been replaying ever since, firing the stress response every time. Clear the image and the body has nothing left to react to. If you would like to understand the science before you begin, start with What is an Emotional Memory Image?, or read how undiagnosed trauma becomes dis-ease.





