Back Pain

Back pain symptoms can vary greatly depending on if they are lower, middle or upper back pain. Sharp pain from your lower back down the leg to the foot maybe sciatica. Most back pains settle down after a few days or weeks but if you are in any doubt seek medical help for your back pain.

Studies show that one of the common causes of back pains are negative feelings and unexpressed emotions. Not all aches and pains are actually causes of physical back pains, a growing body of research points to a psychophysiological cause of back pains.

If you have a sore back or your back aches, it may pass after a few days. If your sore back has come on after physical exertion then it could be sore muscles that are causing your back aches. If the symptoms persist then seek medical attention.

Muscular is the most common type of back pain, also known as muscle or soft tissue strain. This type of back pain usually has no obvious cause, improving as the tension in the muscular area relaxes over a few days.

Back stiffness and pain is usually muscular in origin, it can also be lumbar arthritis. If your back stiffness is worse in the mornings or when you’ve been still for a while, it could be a sign of poor posture too. Gentle exercise and increased movement may help, but if in doubt seek medical advice for your back pain.

Back pain may be acute, sub-acute or chronic depending on how long it lasts. Chronic back pain is pain that lasts 3 months or longer. There is growing evidence that shows chronic back pain may have a large psychophysiological component, owing to suppressed feelings and emotions.

The most common causes of chronic lower back pain is osteoarthritis and degenerative disc disease. However, not all wear and tear causes chronic lower back pain, studies point to a large psychophysiological component. Unexpressed feelings and negative emotions build up inside the body and translate into chronic lower back pain.

Back pain inflammation/inflammatory back pain (IBP) occurs when there is pain and inflammation in the lumbar spine or lower back. From a psychophysiological position, it could be that stressful or negatively impacting information is causing the inflammation. This may answer the reason as to why anti depression drugs are prescribed for back pain inflammation, impacting our thoughts adjusts back pain inflammation.

Most people will apply heat or cold to their back pain, what to do is maybe have a hot bath or use a hot water bottle. If you are using an ice pack, remember don’t apply directly to the skin due to cold burns. Relaxing is another what to do for back pain, as your body can’t do pain without tension.

Hypnotherapy for back pain is a wise choice. Hypnosis has been used successfully for centuries with no negative side effects. Back pain may be seen as a message from your subconscious mind to gain your conscious awareness. Medication seeks to block the delivery of this message, which results in the message knocking louder over time. Hypnotherapy filters the message, which in turn eases the back pain.

Yes, hypnosis can help back pain. Hypnosis is ideally placed as a psychophysiological treatment to help back pain. The mind – psyche impacting the body – physiological. Studies have shown that there is a large emotional element that drives back pain. Hypnosis can help back pain by clearing the built up negative feelings.

Back pain is a remarkably common condition, affecting about 80% of adults in the western world. Back pain may manifest as sharp sensations or dull aches. It may arise as a result of an accident, a pinched nerve in neck, bad postural habits (including a sedentary lifestyle), or changes in the spine’s configuration that come with getting older. 

Whether you’re suffering from upper back pain or lower left back pain, this audio production is designed to help you overcome it. By clearing negatively charged Emotional Memory Images from your external screen, your mind and body are able to adapt to the present moment, allowing you to enjoy life free of limiting subconscious patterns. This audio is your own personal 1 to 1 session with Matt, always available at your convenience.

Matt’s calming, assuring voice gently guides both your conscious mind and unconscious mind towards healing through the left and right ear respectively. By tapping into the body’s psychoneuroimmunilogical mechanisms – the link between the mind, nervous system and physical wellbeing – this audio promotes enhanced mental balance and fortitude.

For best results, listen to this audio download first thing in the morning or during the day, every day for 4 weeks. Ensure you’re free from interruptions and distractions when listening. Download now to start overcoming back pain today.

This audio is a .MP3 file, compatible with smartphones, tablets, PC’s and other electronic devices.

Audio length: 30 minutes.