Chronic Fatigue

If you are exhausted all the the time, then there are many symptoms to take into account, such as chronic fatigue syndrome, vitamin deficiency, sedentary lifestyle. Have you considered that all of these conditions may have one cause? Fear! If your mind has fear running outside of your awareness then you will feel exhausted all the time, clearing the fear will allow your system to reset and recuperate.

Chronic fatigue syndrome (CFS) is a symptom of fear. A psychophysiological dis-ease, your mind perceives a threat within your environment and the fight, flight, freeze response is constantly active. This uses up your energy on a massive scale. As the fatigue becomes chronic it suppresses your immune system and leaves you vulnerable to other diseases.

What does fatigue mean? The meaning of fatigue is mental and physical exhaustion, lacking the motivation and energy to do anything.

Symptoms of fatigue can be driven by physical, psychological or a psychophysiological mix of thoughts that produce drowsiness, a shortness of breath with minimal activity and muscle weakness. These symptoms can subside naturally in a short period of time. Chronically fatigued means the symptoms have been with you over six months and consist of post-exertional malaise, impaired memory or concentration, unrefreshing sleep, muscle and joint pain without swelling, headaches and sore throat.

What is CFS? CFS is an acronym of Chronic fatigue syndrome, a long-term dis-ease with a wide range of symptoms. CFS can be seen as your mind and body reaching and maintaining a state of physical and mental exhaustion, that’s spread into other symptoms.

What are the causes of chronic fatigue? The cause of chronic fatigue syndrome (CFS) have yet to be clearly identified. There are many theories as to what causes chronic fatigue syndrome ranging from physical to psychological. Looking at the causes of chronic fatigue syndrome through the lens of psychophysiological disease presents a way forward for many who suffer with the debilitating condition.

Treating fatigue can be as simple moving more, because when you take on more exercise your body actually gains energy. Other factors can be dietary, perhaps you are eating too many carbs and need to switch to more fat. This can help you lose weight and gain more energy. Talking therapies that targets your subconscious mind are also a great way of treating fatigue.

Treatment for chronic fatigue syndrome from a psychophysiological position means targeting the brains limbic system. The body is driven by the autonomic nervous system (ANS), which runs our lives subconsciously. It’s possible and highly likely that you have a negative emotional memory image (EMI) running inside your mind. This EMI continually triggers your fight, flight, freeze response as your brain perceives a threat within your environment. The constant release of stress hormones leaves your body wired but tired, worn out and in chronic fatigue. Clearing the EMI switches off the stress response and can allow your mind and body to rest, relax and recuperate.

If you’ve been diagnosed with chronic fatigue, you’ll likely be familiar with the feeling of having a full night’s sleep but still not feeling rested. Stress is one of the most common causes of chronic fatigue, usually related to a person’s responsibilities, such as being a provider for their household. Chronic fatigue always begins as a psychological ailment, but can develop into a physical condition too. This is why it’s essential to tackle this problem at the level of the mind. 

This audio production is designed to help the listener with overcoming chronic fatigue. By clearing negatively charged Emotional Memory Images from your external screen, your mind and body are able to adapt to the present moment, allowing you to be free from the limiting subconscious patterns that result in mental fatigue. This audio is your own personal 1 to 1 session with Matt, always available at your convenience.

Matt’s calming, assuring voice gently guides both your conscious mind and unconscious mind towards transformation through the left and right ear respectively. By tapping into the body’s psychoneuroimmunilogical mechanisms – the link between the mind, nervous system and physical wellbeing – this audio helps you to relax your system and get back to having a restful night’s sleep, every night.

For best results, listen to this audio download first thing in the morning or during the day, every day for 4 weeks. Ensure you’re free from interruptions and distractions when listening. Download now to start overcoming chronic fatigue today.

This audio is a .MP3 file, compatible with smartphones, tablets, PC’s and other electronic devices.

Audio length: 30 minutes.