Work Related Stress

The definition of stress was first proposed by Hans Selye, who incorporated the term stress into the medical world to mean a “non-specific response of the body to any demand”. Stress is a symptom to show that your mind and body are out of alignment. Stress – A psychophysiological dis-ease, is perpetually triggered by a negative emotional memory image (EMI) stored inside the mind.

Signs of working stress or being stressed at work include fatigue, cognitive difficulties, mood swings, making simple mistakes, weight gain/loss and anxiety around deadlines.

Techniques for managing stress revolve around better organisation skills, prioritising and healthy diet/exercise regime. These are some techniques that you can physically do for managing stress. The psychological aspect of stress must also be addressed, this could mean relaxation techniques, therapy or hypnosis.

The best way to relieve stress is to clear the emotional memory image (EMI) from inside your mind that is triggering the stress response. Other relaxation techniques may relieve your stress temporarily but the former is more permanent.

The best way to deal with work stress is to find a way of connecting your values with the aim of the work. Many people work at a job where they feel undervalued, it’s this that may actually create the stress. If you are in the latter camp, then you’re far better looking for a new job than putting a sticking plaster over the stress that this job is creating.

Stress management at work is important for both individuals and organisations. If the workplace is set up with stress management in mind, then the employee thrives and so do company profits. Stress management at work therefore, is paramount to work-life balance, from the bottom to the very top of the organisation.

Occupation burnout means you have continued to work in a stressful environment to the point at which your mental and physical system have become overwhelmed, you cannot return.

Burnout symptoms include feeling helpless, a sense of failure, loss of purpose, no sense of accomplishment. Signs of burnout include fatigue, anxiety, depression and an increasingly cynical outlook.

Hypnotherapy for work-related stress is a very good idea. The feelings that come along when we are suffering work-related stress, are triggered inside the limbic system of the brain. As our emotional centre, the limbic system subconsciously oversees motivation, learning, memory and emotions. Hypnotherapy adjusts subconscious beliefs, values and motivations, therefore, it targets the limbic system directly.

Would you like to influence the causes of stress in the workplace? What if you could completely change how you feel about your stressful job?

Everyone experiences stress at work. But sometimes we don’t know how to respond when those stresses become too much for us. The demands of our job can be overwhelming, especially when coupled with a job that doesn’t offer much self-determination or decision making control. Getting stressed by your workplace not only affects your ability to function optimally at work and at home, it also impacts those around you in both environments too.

This coaching download has been designed to affect the subconscious causes of stress in the workplace. By clearing negatively charged Emotional Memory Images from your external screen, your mind and body are able to adapt to the present moment, freeing you of the mental clutter that prevents your mind from being able to sort out all the information you’re dealing with every day. This audio is your own personal 1 to 1 session with Matt and is always available at your convenience.

Matt’s calming, assuring voice gently guides both your conscious mind and unconscious mind towards transformation through the left and right ear respectively. By tapping into the link between the mind, nervous system and physical wellbeing, this audio resets your allostatic load and helps your brain to adapt to the high demands of the present moment.

For best results, listen to this audio download first thing in the morning or during the day, every day for 4 weeks. Ensure you’re free from interruptions and distractions when listening. Download now to start alleviating the subconscious causes of stress in the workplace today

This audio is a .MP3 file, compatible with smartphones, tablets, PC’s and other electronic devices.

Audio length: 30 minutes.