– Designed for anyone who wants to overcome insomnia
– A powerful aid to self-hypnosis
– Hemi-Sync® audio production
– Creates a calming mental state that accelerates natural healing
– Stimulates the release of dopamine, oxytocin, serotonin and endorphins
– An essential part of your recovery toolkit
What is Insomnia (I can not sleep)
Insomnia means you are not getting a good sleep on a regular basis. If you can not fall asleep easily, if you wake up several times during the night, fall asleep and wake up in the early hours, then you may be suffering from insomnia.
Symptoms of lack of sleep
Sleeping problems/Difficulties sleeping
What are the causes of insomnia
Treatments for Insomnia – How to deal with insomnia
My Audio Download
Do you suffer with insomnia? Lack of sleep driving you mad?
Imagine being able to sit back and sleep like a baby. Insomnia affects the lives of 16 million people in the UK today (2019), and has a far-reaching impact on your health and relationships. You may have noticed that you have started to gain weight as your tired biological system guides you to eat more sugar to keep you awake during the day, but that same excess sugar sits inside your body and stops you from sleeping at night. Insomnia also causes havoc with your hormones for moderating your appetite, demolishing your immune system and doubling your risk of cancer. The onset of Alzheimer’s disease has also been linked to insomnia as a key lifestyle factor. Only one week of erratic sleep can disrupt your blood sugars so badly that you could be classified as pre-diabetic.
This audio production is designed to help you, the listener with gaining more space inside your mind. As Charlotte Brontë put it, “a ruffled mind makes a restless pillow.” By clearing negatively charged Emotional Memory Images from your external screen, your mind and body are able to adapt to the present moment, freeing you of the mental clutter that prevents your brain from resting, calmly, gently and at ease. This audio is your own personal 1 to 1 session with Matt, always available at your convenience.
Matt’s calming, assuring voice gently guides both your conscious mind and unconscious mind towards transformation through the left and right ear respectively. By tapping into the body’s psychoneuroimmunilogical mechanisms – the link between the mind, nervous system and physical wellbeing – this audio helps your brain to improve its cognitive processing ability so your mind will be free to run brighter, colourful movies where you can reconnect all of your desires, experiencing them fully, through thought into deeply relaxing dreams.
For best results, listen to this audio download first thing in the morning or during the day, every day for 4 weeks. Ensure you’re free from interruptions and distractions when listening. Download now to start building up your learning power and transform your current thoughts into powerful drivers for change.
This audio is a .MP3 file, compatible with smartphones, tablets, PC’s and other electronic devices.
Audio length: 30 minutes.