My Approach
The Hudson Mind Method is built on a simple but profound insight:
the brain is physical, but the mind is informational.
Through years of research into Emotional Memory Images (EMIs), trauma, sleep, pain, and human performance, I came to understand that what we call โthe mindโ isnโt just inside the head. Itโs shaped by external information โ binary patterns โ that the system captures during overwhelming moments.
These patterns become the images that run our reactions long before thought.
When we change the image,
the physiology changes,
the emotion changes,
the identity changes,
the future changes.
The Hudson Mind Method brings together this research with a practical, rapid pathway โ Split-Second Unlearning โ to reset the system and restore coherence.
This method is not about effort.
Itโs about precision.
Itโs about freeing the mind by updating the image that once held you back.
A method built on grace.
Delivered with courage.
Anchored in integrity.
Lived with fun.
How I Approach Things
Stress is not the problem.
It never was.
Long before modern society, the stress response helped us survive real danger. If a predator appeared, the system needed to react instantly. Fight and flight burned through the surge of energy; balance was naturally restored.
But todayโs โthreatsโ are rarely physical.
A sharp comment, a social media notification, an unexpected email โ none of these can be fought or outrun. A tiger can be escaped.
A tweet cannot.
So the energy generated by the stress response has nowhere to go. Instead of being discharged through movement or action, it remains trapped in the system. For many people, this leads to the freeze response โ a biological shutdown, where the body holds tension and the mind suppresses the reaction in an effort to cope.
And this is where trouble begins.
The modern freeze response contributes to an explosion of chronic pain, anxiety, sleep disruption, and what is increasingly recognised as psychophysiological disease. The system is overwhelmed not by the world โ but by the inability to complete the old survival cycle.
Underneath it all lies a deeper mechanism:
Emotional Memory Images (EMIs).
These are the subconscious snapshots your system created during overwhelming moments. They store the feeling of the original event โ not the logic โ and fire automatically whenever something seems even vaguely similar.
A comment.
A tone.
A look.
A place.
A smell.
A memory.
A thought.
Suddenly the emotional brain takes over and the smart brain goes offline. Your reactions donโt match the situation โ they match the image.
This is why irrational fears feel rational, and why people get stuck in loops they cannot think their way out of. The pattern is not conscious. It is informational.
Your mind is not trying to sabotage you.
It is trying to keep you safe using old data.
These EMIs donโt just shape emotion.
They change your physiology, posture, breath, behaviour, and even your long-term health.
You can see it in body language:
someone softens when speaking about someone they love;
they harden or shrink when a painful topic appears.
These shifts are not choices.
They are EMI-driven protective responses.
My approach โ the Hudson Mind Method โ works at the level where these patterns begin:
the image that triggers the system.
When we change the image, the entire reaction reorganises.
The loop dissolves.
The system resets.
And the person becomes free to respond as themselves, not as their past.
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Emotional Memory Images (EMIโs)
The hidden images that shape how your mind and body respond to the world.
Most mental health challenges โ and many chronic physical conditions โ donโt come from weakness, personality, or bad coping skills. They come from Emotional Memory Images (EMIs): the subconscious snapshots your system captured during moments of overwhelm.
An EMI forms in a split second.
No thinking.
No processing.
Just an image that holds the emotional charge of the original moment.
And once created, that image becomes part of your survival system.
What happens when an EMI is triggered?
Your mind does not transport you back metaphorically โ it reactivates the physiology of the original event.
Even the slightest resemblance โ a tone of voice, a gesture, a facial expression, a location, a smell, or a feeling โ can trigger the same stress response you had in the past.
This is why a raised voice from your boss can make you shrink, even if you logically know youโve done nothing wrong.
Your system is not responding to your boss.
Itโs responding to the image of your father shouting at you decades earlier.
Your adult brain knows youโre safe.
Your unconscious image does not.
Why the same pattern repeats
When the EMI formed, your subconscious selected the only survival strategy available at that moment โ perhaps freezing, shrinking, staying silent, or appeasing.
That same strategy gets replayed today, even when it no longer fits your life.
EMIs are not memories.
They are instructions โ pre-conscious commands that override logic and choice.
This is why we often say:
โItโs irrational,โ
but the body replies:
โItโs survival.โ
The biology behind the reaction
When an EMI fires, the body shifts instantly:
- blood flow leaves the thinking brain
- the amygdala activates
- the breath shortens
- muscles brace
- the survival circuitry takes over
This happens faster than thought.
Most people are unaware that the real trigger lies in the past, not in the present moment.
So the mind tries to make sense of the feeling by attaching it to whatever is happening now.
We retrofit logic onto an emotional event that wasnโt logical to begin with.
This is why people say:
โI donโt know why I reacted like that.โ
Because the reaction wasnโt caused by now.
It was caused by an image.
Why EMIs matter so much
An EMI doesnโt just shape your emotions.
It shapes your:
- breathing
- posture
- immune signalling
- pain sensitivity
- relationships
- sense of safety
- identity
Left unresolved, EMIs can contribute to:
- anxiety
- chronic pain
- depression
- sleep issues
- autoimmune flare-ups
- burnout
- and psychophysiological disease
This isnโt psychological weakness.
Itโs an outdated survival response.
The Hudson Mind Method perspective
Your mind is not trying to hurt you.
Itโs trying to protect you using an image that no longer matches your life.
When we change the image,
the entire system reorganises.
Emotion changes.
Physiology changes.
Behaviour changes.
Identity changes.
Changing the image changes everything.
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Biofield Science
The Biofield stores emotional experiences and as we go through life, memories, traumas and limiting beliefs create energetic imprints
External Screen Model
The External Screen Model answers โWHYโ our neurology reacts the way it does
Sub-Conscious Mind
The subconscious mind is a database of past experiences that regulates our thoughts and behaviour
General Adaption Syndrome
There are three distinct stages of response to stress. Stage three can be common and deadly
Non-Verbal Communication
Non-verbal communication accounts for as much as 93% of your communication with others
Academic Papers
Dive into my academic articles to learn how I am staying at the cutting edge of science to better understand your mind