Description

Sunday Reset: The Hudson Method Live
Could your life change in 10 hours?

A 4-Week Experiential Series for Clearing Self-Sabotage, Restoring Health, and Reclaiming Freedom to Be

 

Sunday Reset: The Hudson Method Live is a four-week, two-and-a-half-hour each time, experiential series designed to help you clear self-sabotage, restore health and wellbeing, and remove the hidden barriers that quietly shape how you live, learn, and relate. Working live with the Hudson Method, we explore how Emotional Memory Images (EMIs) and unconscious survival patterns interfere with freedom, sleep, learning, and vitality-then demonstrate, in real time, how these patterns can vanish. This is not therapy, coaching, or mindset work. It is a participatory space of insight, demonstration, and direct experience, where change happens in the room. Come as you are. Leave lighter, clearer, and freer to live as yourself.

This is for those who feel ready to stop managing patterns and start dissolving them.
If something in you recognises this space, you are warmly invited to join us.

 

Matt Hudson works with people who feel stuck in patterns they cannot explain – despite insight, intelligence, or years of effort. His work is rooted in the belief that nothing is “wrong” with you; rather, something once protective is still running. Through live demonstration and shared experience, Matt helps people reconnect with clarity, ease, and the freedom to be themselves again.

 

This is not about becoming someone new.
It’s about releasing what you never needed to carry.

You don’t need to understand how it works. You only need to be here.

Join us…
When:
February 1st, 8th, 15th, 22nd

Where:
BYC hot yoga
The Studio, 1st Floor,
Essex Place,
London, W4 5UT