– Designed for anyone who wants to overcome nightmares
– A powerful aid to self-hypnosis
– Hemi-Sync® audio production
– Creates a calming mental state that accelerates natural healing
– Stimulates the release of dopamine, oxytocin, serotonin and endorphins
– An essential part of your recovery toolkit
What is a nightmare/meaning of nightmares
What causes nightmares?
Traumatic events can cause nightmares, whilst other causes maybe explained by something like eating food late at night or alcohol. Basically a nightmare in the greater scheme of things is caused by a glitch in the data transfer during sleep. When we sleep the mind and body seek to integrate information that has been gleaned from earlier that day. This is compared to the known and the unknown, if the unknown variable is too large to handle then a nightmare may occur.
Why do we have nightmares?
Nightmares vs night terrors
Nightmares in adults
Defined as nightmares that have persisted over a period of 3 months or more. These can be associated with trauma or an adverse experience. Often, it’s easier to treat recurring nightmares by looking at what has changed, is changing or is about to change within your environment. Taking this viewpoint allows breathing space and within this space your mind can usually figure out the best course of action. Sometimes a therapy session can be useful to clear the emotional triggers so that you have no nightmares.
How to prevent nightmares
The best way to put a stop to nightmares is not to be born, or never go to sleep. After this you are human like the rest of us and nightmares can happen to the happiest people. Don’t eat too late as the food can stimulate your brain, so no late snacks can help to prevent nightmares.
How to stop nightmares
To bring an end to your nightmares first keep in mind that nightmares usually stop on their own accord. You could imagine a different, more positive scenario playing out in your dream, just before you go to sleep. Make sure that you don’t snack, or drink soda/alcohol before bed as they can stimulate your brain to create nightmares.
Nightmares may impact your daily life as sleep problems and disturbed sleep can attribute to poor mental health. Relaxing as you head into your evening is another natural way to stop nightmares, think about better tomorrows.
Hypnosis for nightmares
My Audio Download
This audio production is designed to help you, the listener to gain greater flexibility within your mind and body. By clearing negatively charged Emotional Memory Images from your external screen, your mind and body are able to adapt to the present moment, freeing you of the mental clutter that prevents your brain from resting, calmly, gently and at ease. This audio is your own personal 1 to 1 session with Matt, always available at your convenience.
Matt’s calming, assuring voice gently guides both your conscious mind and unconscious mind towards transformation through the left and right ear respectively. By tapping into the body’s psychoneuroimmunilogical mechanisms – the link between the mind, nervous system and physical wellbeing – this audio helps your brain to improve its cognitive processing ability so your mind will be free to run brighter, colourful movies where you can reconnect all of your desires, experiencing them fully, through thought into deeply relaxing dreams.
For best results, listen to this audio download first thing in the morning or during the day, every day for 4 weeks. Ensure you’re free from interruptions and distractions when listening. Download now to start building up your learning power and transform your current thoughts into powerful drivers for change.
This audio is a .MP3 file, compatible with smartphones, tablets, PC’s and other electronic devices.
Audio length: 30 minutes.