Night Terrors

Night terrors/sleep terrors happen outside of REM sleep and are very vivid to the person observing the episode, yet the person having the night terror usually has no recollection of their sleep terror.

What causes night terrors is a mix of many things, yet they are all of a psychophysiological nature, meaning the causes are driven by the mind and impact the body. Most causes of night terrors fade away by themselves after a few weeks. The causes of short term night terrors like this are usually connected to uncertainty, to a future event, which goes away when the event has passed. PTSD and trauma are also causes of night terrors. If this is you, then you may need help to clear the negative emotional memory images that are created after the traumatic event.

Night terrors or nightmares? Night terrors are scary for the person sleeping next to the one who is having the night terror, but the sleeper awakens with zero memory of the episode. Whereas the person having the nightmare is more likely to awaken and have a recall of the fear, sometimes even being afraid to go back to sleep. Night terrors happen outside of REM sleep and nightmares happen inside of REM sleep.

Sleep terrors in children can be quite common between the ages of 5 – 12 as the young mind of the child is super impressionable. At this young age our children are developing rapidly and having to onboard lots of information, so tiny things can pose threats at first but usually the sleep terrors pass after a few weeks. If the sleep terrors persist then a hypnosis treatment may help to change the situation.

Terror in the night for adults sounds horrific, yet it’s still the same emotional, irrational mind that holds the key. Adults go through periods of uncertainty, which can create stress that amplifies in the night as terror.

How to prevent night terrors should probably read how to best relax in the evening before bed. Night terrors are associated with stress and other psychophysiological triggers, so learning to relax the mind is a great way to prevent night terrors. Making sure that you don’t eat or drink alcohol or sugary drinks late at night because this can stimulate your brain when you want to be calm and relaxed.

Night terrors treatment range from simple things like learning to relax more through meditation. If you don’t have the time to spare, the MindReset app can clear your mind prior to you going to sleep. It creates a positive outcome for any context that you are currently unsure of, it will help to calm your mind and reduce any undue stress. If your night terrors have come about owing to an adverse childhood experience that only now has reared it’s head, then seek help to clear the trauma, this will help as a treatment for your night terrors.

Night terrors and hypnotherapy are a very wise choice. Night terrors and hypnotherapy dwell in the same subconscious environment, so what better approach could there be. Hypnotherapy relaxes your mind so that the trigger of your night terrors can be removed, allowing you to access deep restorative sleep once again.

Can hypnosis help with night terrors – Well there can be no better approach than hypnosis for the treatment of night terrors. Night terrors and hypnosis go hand in hand. The subject is unaware of the night terror but they are aware that there is something happening inside their mind. Hypnosis is able to uncover the triggers of the night terrors and help to reclaim a healthy, happy and restorative sleep.

Night terrors are unlike nightmares as they usually affect children. The key is to make sure you get a good night’s sleep regularly as this can impact dramatically on your energy levels during the day as well as your general health overall. If you were to think of information wanting to breakthrough from one side of your mind to another then you would begin to become more curious. It is this curiosity that evokes a different type of chemistry in your brain, which is different to the night terror chemistry. Night terrors usually go away of their own accord and a person seldom remembers having one the next day. 

This audio production is designed to help you, the listener to gain greater flexibility within your mind and body. By clearing negatively charged Emotional Memory Images from your external screen, your mind and body are able to adapt to the present moment, freeing you of the mental clutter that prevents your brain from resting, calmly, gently and at ease. This audio is your own personal 1 to 1 session with Matt, always available at your convenience.

Matt’s calming, assuring voice gently guides both your conscious mind and unconscious mind towards transformation through the left and right ear respectively. By tapping into the body’s psychoneuroimmunilogical mechanisms – the link between the mind, nervous system and physical wellbeing – this audio helps your brain to improve its cognitive processing ability so your mind will be free to run brighter, colourful movies where you can reconnect all of your desires, experiencing them fully, through thought into deeply relaxing dreams.

For best results, listen to this audio download first thing in the morning or during the day, every day for 4 weeks. Ensure you’re free from interruptions and distractions when listening. Download now to start building up your learning power and transform your current thoughts into powerful drivers for change.

This audio is a .MP3 file, compatible with smartphones, tablets, PC’s and other electronic devices.

Audio length: 30 minutes.