Insomnia (Sleeplessness)

Insomnia means you are not getting a good sleep on a regular basis. If you can not fall asleep easily, if you wake up several times during the night, fall asleep and wake up in the early hours, then you may be suffering from insomnia.

Symptoms of lack of sleep are obviously tiredness, which can drive irritability because you lack the energy to get through the day. Other symptoms can impact your health, quality of life and just about anything and everything you can think of.

Sleeping problems or difficulties sleeping are a psychophysiological condition whereby the mind, your thoughts, impact your body. This creates a state of hyperarousal, so your system won’t relax, this causes sleeping problems/difficulties sleeping.

Causes of insomnia – If you go searching for what causes insomnia then you will find answers, the problem is finding the right one! If you consider insomnia as a psychophysiological dis-ease then there is only one cause, not many causes. Each night your mind updates/downloads the information of the day during REM sleep. If there is a large chunk of data with negative emotional content attached to it, then your system jars. This ‘jarring’ or blocking prevents your natural sleep process from taking place. Breaking the subconscious block down to manageable chunks allows the informational flow to return to the body and mind. This action decreases the hyperarousal and allows the body to remain calm and relaxed, removing the causes of insomnia.

Treatments for insomnia or how to deal with insomnia are vast, from adjusting your diet, taking more exercise to taking medication and supplements. The best treatments for insomnia have to be targeting the psychophysiological response that is driving it. There is an emotional situation playing out inside your mind and when you try to sleep at night, your subconscious tries to sort it out. The problem is that the content of the situation is too stressful for your body, so your threat response remains engaged to take care of you. Imagine there is a monster outside your bedroom door and it can only attack you when you are sleeping…now you can understand how to deal with insomnia. Clear the subconscious threat and the system will sort itself out.

Insomnia is ideal for hypnosis as both surround the action of sleep. Hypnosis is a natural occurring state that we pass through as we go to sleep and wake up again. Insomnia in this way can be seen as a barrier to learning, the mind wants to take the learning from today and compare it to yesterday and tomorrow, that’s how we sleep, learn and adapt. If there is something lurking inside the mind that threatens our ability to adapt then the mind grows restless. Hypnosis can help to calm the troubled mind and allow for a restful restorative sleep to naturally occur.

Do you suffer with insomnia? Lack of sleep driving you mad?

Imagine being able to sit back and sleep like a baby. Insomnia affects the lives of 16 million people in the UK today (2019), and has a far-reaching impact on your health and relationships. You may have noticed that you have started to gain weight as your tired biological system guides you to eat more sugar to keep you awake during the day, but that same excess sugar sits inside your body and stops you from sleeping at night. Insomnia also causes havoc with your hormones for moderating your appetite, demolishing your immune system and doubling your risk of cancer. The onset of Alzheimer’s disease has also been linked to insomnia as a key lifestyle factor. Only one week of erratic sleep can disrupt your blood sugars so badly that you could be classified as pre-diabetic.

This audio production is designed to help you, the listener with gaining more space inside your mind. As Charlotte Brontë put it, “a ruffled mind makes a restless pillow.” By clearing negatively charged Emotional Memory Images from your external screen, your mind and body are able to adapt to the present moment, freeing you of the mental clutter that prevents your brain from resting, calmly, gently and at ease. This audio is your own personal 1 to 1 session with Matt, always available at your convenience.

Matt’s calming, assuring voice gently guides both your conscious mind and unconscious mind towards transformation through the left and right ear respectively. By tapping into the body’s psychoneuroimmunilogical mechanisms – the link between the mind, nervous system and physical wellbeing – this audio helps your brain to improve its cognitive processing ability so your mind will be free to run brighter, colourful movies where you can reconnect all of your desires, experiencing them fully, through thought into deeply relaxing dreams.

For best results, listen to this audio download first thing in the morning or during the day, every day for 4 weeks. Ensure you’re free from interruptions and distractions when listening. Download now to start building up your learning power and transform your current thoughts into powerful drivers for change.

This audio is a .MP3 file, compatible with smartphones, tablets, PC’s and other electronic devices.

Audio length: 30 minutes.