Description
It was never “all in your head”
Have you ever caught yourself saying, “I don’t know why I put up with it”? Walking on eggshells, explaining yourself, wondering whether you were the problem? You know that feeling, don’t you?
Here’s the thing; that wasn’t weakness. It was a rule. One you were handed so early, and so quietly, that it never felt like a rule at all. It just felt like how things are.
What you’ll discover inside
- How coercive control really works. I use the landmark Sally Challen case, the “drip, drip, drip” that helped change English law.
- Why people bond with the very person hurting them. Stockholm syndrome is far more common than you might think.
- The eight tools of mind control used by cults, and how many families use them too, without ever realising.
- The structure of compliance: why some of us are wired to follow, and how that gets exploited.
- Karpman’s Drama Triangle (Victim, Rescuer, Persecutor), and how to leave the game.
- How Adverse Childhood Experiences and Emotional Memory Images keep the body locked in a state of dis-ease.
- Memory reconsolidation, “remembering to forget”, with practical exercises to start rewriting your own rules.
From the family home to the whole of society
Then the rabbit hole goes deeper. Why did ordinary citizens in Nazi Germany allow such atrocities? Why did Milgram’s volunteers keep pressing the button? The same Family Rules that keep one person in a controlling relationship can keep a whole society compliant: Stockholm syndrome en masse.
“This book is a groundbreaking cornerstone. It provides an important release key from the psychological warfare imposed upon humanity.”
– Dr Jennifer Hibberd
If you are living with someone who controls or frightens you, you don’t have to face it alone. In the UK, the free 24-hour National Domestic Abuse Helpline is on 0808 2000 247, and the Men’s Advice Line is on 0808 8010 327. In an emergency, call 999.
Prefer to hold it… or hear it?
This page is for the eBook (PDF), ready to read the moment you buy. Family Rules Okay is also available as:
The thinking behind it
Everything I do is built on one finding from thirty years of clinical work and peer-reviewed research: a moment of overwhelm forms an Emotional Memory Image in a split second, and that image replays the body’s stress response for years afterwards as dis-ease. Clear the image and the body stands down. That is the Hudson Method, and it is what you will experience here.