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Are You Brave Enough to Be Well?
Have you ever stopped to consider why you might fear genuine wellness more than remaining unwell? This article reveals why individuals hold onto illness via hidden Emotional Memory Images—those profound emotional imprints that form a pain-rooted identity. Explore the courage needed to release these imprints, dismantle typical excuses such as “It’s simply who I am,”…
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Why You Don’t Sleep and How You Can
Sleep should be the safest place in the world. A nightly homecoming. A reset. A repair. A quiet reunion with ourselves. Yet millions lie awake each night, exhausted but wired — replaying conversations, tightening their breath, feeling an unease they can’t explain. Some wake repeatedly. Others wake gasping. Others never reach the depth of sleep…
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A Perspective on Adversity, Emotional Memory Images and Pre-Sleep Arousal in Sleep Disorders
By Matt Hudson and Dr. Nazish Chaudhary Abstract One of the vital body processes in human beings is sleep. The quality and quantity of sleep have a crucial role to play in a person’s wellbeing. Mental health, cognitive performance, and physiological immunity depend on adequate sleep. People with mental health conditions such as post-traumatic stress…
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The Wolf at the Door: Avicenna, Emotional Memory Images, and the Hidden Cost of Modern Stress
In the 11th century, Persian polymath Avicenna (Ibn Sina) conducted an experiment that would echo through the ages of medicine, psychology, and now, behavioural neuroscience. His now-famous study involving two lambs and a wolf laid the groundwork for understanding the devastating impact of chronic emotional stress on physical health. Today, as we face unprecedented levels…
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